"Spiritual fitness seeks to answer important questions in life, the big questions like 'What's my purpose, what do I believe,'" said Chaplain (Capt.) Thomas Fussell, 354th Fighter Wing protestant chaplain. "Questions like those operate our daily lives and our beliefs; those beliefs in our heart of hearts will come out in our behaviors naturally.....Life happens and all that stuff tends to sit on us and we have to get it out somehow," said Fussell. "When we get the concerns and cares off of us, then we can be more focused, we can be more efficient and effective at what we do."
Thursday, December 11, 2014
"6 Ways To Compassionately Support Someone With Depression